Spring is here! This means that I’ll be cleansing soon. Last year I did a month long cleanse from the Blessed Herbs company. During which, I eliminated alcohol, caffeine, gluten, dairy, meat, and refined sugar from my diet. This year I am just going to do a week of the herbal cleansing but keep the strict diet for another two weeks. It helps that other people at work will be on the same cleanse so we can all keep each other motivated and on track!
Keeping a specific diet is hard, and this cleanse really limits what we can consume to clean and easy food to digest. What is did teach me last year though was that the body responds better to unprocessed foods and that is always the healthier choice. It helped me keep a few of my habits and addictions in check as well. Sugar? Coffee? I love it, but maybe only in moderation.
Last spring I remember the first week was the hardest, especially going cold turkey without the caffeine in the morning to help me get through the day. This year I am going to start cutting back and switching to tea a week early and plan on keeping an exercise routine as well.
Even though during a cleanse your body is going though some changes, staying active will help keep your energy level up.
What I recommend:
If your cleanse significantly cuts the amount of calories you are eating, don’t continue with strenuous exercise. This could lead to injuries and over exhaustion. Instead, focus more on stretching, walking, and localized strengthening.
Spinal twists can be especially therapeutic while you are detoxing because of their cleansing like nature. Joseph Pilates used to tell there clients to imagine wringing out the lungs while twisting the spine. In yoga theory, twists are usually done first to the left and then to the right in accordance to the anatomy of the large intestine to promote healthy digestion. In a spinal twist your internal organs are gently compressed. This can help increase circulation to the area. It will also feel really good on achy lower backs.
The traditional Pilates Hundred is also a great exercise to do while cleansing. It is challenging for the core, the breath is integrated into the movement, and the pumping of the arms will increase circulation and warm up the body quickly.
Planks are an exercise that will never let you down. Holding the position will challenge almost every major muscle group. Try the full plank or balance on your forearms. Add leg lifts or push-ups for an extra challenge.