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New Year…. New You?

Posted on January 14, 2014 by sarahlehmanmovement

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Change is hard. Old habits are difficult to break and new habits are challenging to establish. You are definitely not going to completely change your lifestyle overnight, but if you want to begin making some changes there are ways to … Continue reading →

Posted in Diet, Exercise, Lifestyle Tagged 30 day challenge, change, diet, Exercise, habits, lifestyle, motivation, new years resolution, routine

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