Dynamic opposition creates stability. This is one of the less frequently talked about principles of the Pilates method. I was familiar with this concept because it came up a lot in dance classes. Dancers tend to do this fairly naturally because it promotes a total body awareness, and three dimensionality that is great for performing. Basically dynamic opposition is the conscious decision to think about every action in two directions. If I’m thinking, “sit up straight” I’ll try to sense energy shooting through the crown of my head, but also energy grounding me down through my tailbone. If I’m thinking draw the shoulder blades down, I’ll also be thinking open the chest, broaden the shoulders.
For every action there is an equal and opposite reaction.
This way of thinking keeps us from floating away, or getting pulled to the ground. We are always trying to search for the appropriate middle area, the elusive feeling of balance. Whether you are looking at your posture or your form when exercising try imagining pulling forces of energy. It turns out it is a lot more effective and much simpler than trying to list all of the things you think you should or should not be doing simultaneously. You might just find that things fall into place and find a more natural harmony.