The Exercise Dilemma

Much of my time as a student at the Teachers College has been focused on why people should exercise more. We learn about the mechanisms involved in how exercise effects all the major systems of the body to prevent and … Continue reading

Book Review: What I Talk About When I Talk About Running

“You end up exhausted and spent, but later, in retrospect, you realize what it all was for. The parts fall into place, and you can see the whole picture and finally understand the role each individual part plays. The dawn comes, the sky grows light, and the colors and shapes of the roofs of houses, which you could only glimpse vaguely before, come into focus.”

I just finished another great book by Haruki Murakami, “What I Talk About When I Talk About Running”. Hours after I finished the last chapter I’d already handed the book to a coworker to read. I highly recommend it. I might be biases towards Murakami because I am also a fan of his fiction writing, but this memoir/ running journal was a lovely read.

Not all of us train everyday to be an olympic athlete, and most of us wouldn’t want to, or wouldn’t have the motivation to do so. What I appreciated out of this book was how he related his running and training toward his work as a writer and a person in today’s society. To be a long-distance runner and participate in over 25 marathons and numerous triathletes, you can already guess that Murakami is very dedicated to running, and has some serious will power to continue even after all these years.  He found running because he felt himself gaining weight and losing energy when he started writing full time. Even though he kept a busy schedule with work, he would still find time to run for an hour almost every day. The memoir talks about some of the places where he has run, and races he’s participated in, but mostly its about the struggle to keep going. But overcoming the struggle to get moving brings immense satisfaction and a sense of accomplishment.

“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life — and for me, for writing as whole. I believe many runners would agree.”

It doesn’t get any easier, even after running for 25 years apparently. But his notes, looking back on that roller coaster, the thoughts and inspirations that have come to him over time are emotional and heart warming. Running can be a little bit like meditation, once you find that groove, your body takes over and your mind quiets down.

“All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says.”

Murakami admits that he sometimes prefers to be by himself, he talks about not having the most likable disposition, so training long hours alone suited him. I think everyone needs to be alone once in a while though (to take a moment of reflection, to clear the brain) and working out no matter what you are doing, can be a great time to give yourself that opportunity. Otherwise why are you doing it? One of Murakami’s mantras while running is “Pain is inevitable. Suffering is optional.”

One of the chapters that resonated the most to me was him talking about getting older and how he never really imagined himself getting older. He remembered Mick Jagger once saying “I’d rather be dead than singing ‘Satisfaction’ when I’m forty five”.  But who can laugh at Mick Jagger, who was still singing Satisfaction into his sixties? We all think we are going to be young forever, when we are young. This is all our first times growing older, he says, and so these feelings are new, and we don’t always know how to deal with them. I think everyone no matter how old they are can relate to that.

I think most people are competitive in nature, but not everyone chooses to be competitive all the time. In one section Murakami talks about the nature of running and how if the only reason to participate in a race was to beat a particular person, we wouldn’t have any motivation when that person didn’t show up to the race. Running has to be motivated from somewhere in yourself. I think that can be true to most competitive sports, but running in particular.

“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”

So whether or not you are interested in running, or writing, I would recommend reading this book. It gives inspiration to those of us who struggle to get up early in the morning to work out- or train for a particular goal, but it also gives the reader insight into some observations on life and people in general.

“Has the dark shadow really disappeared?
Or is it inside me, concealed, waiting for its chance to reappear?
Like a clever thief hidden inside a house, breathing quietly, waiting until everyone’s asleep. I have looked deep inside myself, trying to detect something that might be there. But just as our consciousness is a maze, so too is our body. Everywhere you turn there’s darkness, and a blind spot. Everywhere you find silent hints, everywhere a surprise is waiting for you.”

Finding your Motivation

The past week I’ve been feeling a little like I’ve been moving in slow motion. Since the new year and all the holidays last month it’s taken me a while to get back to a normal routine. For me exercise has always been inevitable. I stay active in my life style no matter what but I do have lulls here and there where I forget to try new things, have more adventures, and have trouble getting myself to wake up early to workout (especially in the winter when the bed is so much more cozy!).

So to get myself out of this lull I need to remind myself why I do it in the first place. Like I stated before, it’s a lifestyle choice. Starting in grade school I was always involved in track, soccer and dance. It kept me healthy, in shape and full of energy. When I’m not exercising regularly I’m easily agitated, I start eating unhealthily, and I am less productive overall with my work. It’s a little bit of a downward spiral!

For some motivation, read this incredible list of reasons why you should exercise!

To paraphrase the  listed in the article:

Exercise makes you feel better overall and about yourself, helps you fall asleep faster and sleep well, gives you more energy while you’re awake, and will help you think clearer and faster! It also helps with managing stress and living a longer life! 

Exercise can also help prevent coronary artery disease, high blood pressure, type 2 diabetes and even some forms of cancer. OR if you already have any of these conditions it could help you control them and feel better.

Exercise helps keep bones, muscles, and joints as healthy as possible. Lifting weights will make your muscles stronger but it also increases bone density. Stretching the muscles will keep you flexible and coordinated and improve your sense of balance as well. You might find yourself surprised that simple movements like bending over and reaching up become easier too!

Last but not least, exercising burns calories so you can lose weight or stay at your healthy weight. This can also be a boost to your self-confidence and overall out look on life!

So tonight I’m going to re-energize my routine and take a new fitness class in my neighborhood and hopefully meet some new people, and get some fresh ideas for the new year. It’s never too late to start being active and start reaping the rewards of physical fitness, find a class near you and start something new!